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  • 月善小编

Choice of ingredients

Here is a list of our herbal soups with the ingredients we prefer to add in to enhance the taste and nutrients:


1) 宁神汤 - Pork ribs / Pork lean meat, enoki mushrooms and oyster mushrooms

2) 健脾虫草花汤 - Pork / Chicken, corns, dried scallops, hams/bacon

3) 木耳养容汤 - Pork ribs / Pork lean meat, tofu, beaten eggs (蛋花)

4) 清润养胃汤 - Pork ribs / Pork lean meat, shimeiji mushrooms

5) 益脑核桃汤 - Pork ribs / Pork lean meat, lotus root, dried squid

6) 祛风天麻汤 - Pork ribs / Pork lean meat, fish / fish head

7) 元气鸡汤 - Chicken, bacon/ham

8) 滋阴润肺汤 - Pork ribs / Pork lean meat, apple / snow pear

9) 灵芝黄芪汤 - Pork ribs / Pork lean meat, shiitake mushrooms, oyster mushrooms

10) 首乌补血汤 - Pork ribs / Pork lean meat, hard boiled egg

11) 百合杏仁汤 - Pork ribs / Pork lean meat, corns

12) 十全大补汤- Pork ribs / Pork lean meat, hard boiled egg / quail egg

13) 海玉花汤 - Pork / Chicken, tofu, corn, ham

14) 养颜补血汤 - Pork ribs / Pork lean meat, hard boiled egg / quail egg

15) 温肾补腰汤 - Pork ribs / Pork lean meat / Chicken



Tips:

  • Do not use aluminium or copper pots.

  • Always place the ingredients together with room temperature water into the soup pot and bring everything to a boil. Do not boil the water first then add ingredients in. This applies to blanching of meat/bones too.

  • Once the water starts to boil, reduce the heat and let it simmer for 1.5-2hours (very important!).

  • If you are using slow cooker, you'll have to let it simmer for at least 2 to 3 hours.

  • Do not use more than 1 litre of water to boil the soup.

  • If the soup uses dried mushrooms as the ingredients, rinse the mushrooms well and soak them for 1-2 hours. Do not discard the mushroom water, you can add into the soup pot for boiling.

  • If you can, use both pork ribs + lean meat or chicken bones + drumsticks, together with the ingredient(s) listed above to boil the soups. Its your confinement, you deserved an awesome soup of the day!


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