A short article about confinement from Physician Ji =)

Confinement herbal soups doesn't means the bitter the better. There are a lot of healing herbs that gave a sweet after taste. And meat is...

Here is a list of our herbal soups with the ingredients we prefer to add in to enhance the taste and nutrients: 1) 宁神汤 - Pork ribs / Pork...

To all of our friends, The global outbreak of Covid-19 is impacting everyone in unprecedented ways. The health and safety of our staffs...

无论鲜淮山还是干淮山，同样营养丰富。它有健脾养胃，益肺补肾等功效。不過，想吃得健康，吃得精明，就要会挑选好的淮山，才能充分發揮淮山的功效。 好的淮山，不好看。 它因为被烘干脱水而变得皱皱的，有很多纹路。色泽有点黄。 但有一股清香味，用来煲汤或煮粥味道甜美。...

杜仲是家喻户晓的滋补品。由于功效作用多，所以广受大众喜爱。杜仲也是月子期常见的药材之一。 食用杜仲时，一定要选择高品质的，这样效果会比较好。 今天小编给大家简单的介绍如选择上等杜仲。 1）皮厚，块大, 外面黄棕色, 内表暗紫色...

从中医的角度认为：脾为后天之本，气血生化之源，也就是人出生后赖以生存的根本。把脾养好，是首要养生或调养的步骤。 脾，是特别忙碌的。它就像一个大型分类处理中心。 帮食物进行消化，将食物里的精微吸收输送全身。把水分合理分配，把废弃物合理排放。...

Today we are going to share a few tips on boiling herbal soup, which is really easy. STEPS: 1) Prepare your choice of meat and/or ribs ,...

The first shower after giving birth is a big deal. In the past, mommies are not supposed to shower during confinement, but with the help...

Our 3rd fair is coming! 15-17th March 2019 at Suntec Convention Centre Hall 401, booth P08! There will be herbal soup and red dates tea...

Our 2nd baby fair! Our trusty slow cooker from Iona. The inner pot is made of organic porous purple clay that is perfect for making...

Our very first baby fair! It took us a huge amount of courage to participate in a baby fair and we are glad it went pretty well! Apart...

Thanks for the lovely review by Umekids! http://umekids.sg/2018/08/16/review-confinement-herbal-package/ (Image for attention. Taken by...

We are finally participating in a baby fair! This is so exciting! For preorders sales, please visit here. Our founder & physician - Ji...

Rainy day, cooling weather, what shall we have for dinner? Herbal Soup Shabu Shabu! This is no. 17th pack of our 30 Days Confinement...

It's rainy season. A bowl of warm nourishing soup makes it perfect for such cooling weather! This is no. 7th pack of our 30 days...

Traditionally, mommies should consume red dates tea during confinement. However that doesn't means that we have to stick to 1 flavor,...

Yue Shan Postpartum Herbal Soup is a complete recovery solution to help new mothers regain their health systematically. Through years of...

很多妈妈准备坐月子，却不知道该不该买药膳炖补， 或者如何运用药膳坐月子。 这里让小编告诉大家。 首先，为什么要坐月子？ 在怀孕期间，妈妈负担着胎儿发育所需的营养，身体会发生一系列的变化。加上分娩时所经历的创伤，出血，耗损大量的体力，大概需要6-8周的时间才能恢复到孕前的状态...

One of the most commonly asked questions about confinement is – can we consume plain water? Before we answer the question, let’s talk...